Shawna has taken care of me through two pregnancies and in between (2019 to the present). I’ve been lucky enough to benefit from her expanded massage skills over the years. Incorporating Mayan abdominal massage made a big difference with my second pregnancy last year. Mama Bear Massage has helped me with hip pain and tightness, back pain, tight calves, and plantar fasciitis. Additionally, Shawna’s provided a safe and caring environment for emotional release during massage. She’s always encouraged to me feel anything that comes up and helps me breathe through it. I leave Mama Bear Massage able to breathe deeper, feeling lighter, and fully cared for. Cannot recommend enough.